Helping you Acheive

Healing and 

Restorative Sleep

Helping you acheive

Healing and Restorative Sleep

Imagine your Best Night's Sleep...

  • Falling asleep within minutes of crawling into bed
  • Sleeping soundly through the entire night, comfortable and undisturbed
  • Awakening naturally, feeling deeply refreshed, full of energy and vitality

It's all possible once you take steps to create a healthier home.

“So, where do I even begin?”

This is a question many clients pose. Luckily, the answer is simple - right where you already are. Through awareness and thoughtful guidance, you can begin to implement the tiny environmental changes that can lead to the rest and restoration that you crave.

My job is to be your guide on this journey as we generate creative action steps toward your sleep, health, and wellness goals. I will support you with direction and actionable tools to help you create a nurturing, healthy space.

Making the connection.
Taking action.

Through personal, one-on-one consultations, I will help you explore why you feel the way you do.

We will start in your home. Together we’ll take inventory of your health and the health of your home.

Incorporating tools from Building Biology®, Environmental Health and Psychology, we will evaluate the health of your bedroom, home, and habits. We will then co-create action steps so you can begin to experience healthy, life-giving spaces that nurture and heal you.

I will be with you each step of the way, supporting your learning and growth as you take action and turn your home into the sanctuary you deserve.

heart1
heart1

Making the connection. Taking action.

We will start in your home. Together we’ll take inventory of your health and the health of your home.

Incorporating tools from Building Biology®, Environmental Health and Psychology, we will evaluate the health of your bedroom, home, and habits. We will then co-create action steps so you can begin to experience healthy, life-giving spaces that nurture and heal you.

I will be with you each step of the way, supporting your learning and growth as you take action and turn your home into the sanctuary you deserve.

About Me

My Journey

I was in my late 20s when I met two very important people in my life - my spiritual teacher and my Feng Shui mentor. While studying with them, I started to see the world through a different lens. They helped me understand that the more I focused on my internal and external spaces, the health, vitality, and abundance I craved in life would appear. I came to realize that one of the biggest relationships in life is with space - the space within ourselves, the space outside of ourselves, and the influence each these spaces has on the other.

In my mid-30s, I stumbled across a documentary that changed my world. My eyes were opened to the toxic materials and chemicals in our environments. I began to learn more about the health of my home and how all of the things in my environment could impact the quality of sleep, health and well-being for me and my family.

I discovered Building Biology® in my mid-40s, which is the study of the holistic relationship between humans and their built environment. The intent of Building Biology® is to create a healthy, natural, sustainable, and beautifully designed living environment. This work has been the perfect companion on my journey of creating Uplifting Spaces and serving my clients.

My mission is to compassionately educate and guide as many people as possible in the restoration of sleep, health, and well-being in their homes and lives. Everyone deserves to sleep well and live in a nurturing home - a sanctuary - that supports thriving health and wellness. 

My Life

I call Phoenix, Arizona home with my husband of 13 years, Mike, and our two Maltese Shih-Tzu pups, Stella and Luna, whom I jokingly refer to as my little Shih-tese. I’m also a step-mom of three grown, amazing women.

I live my practice and have thoughtfully created our ideal home — a true sanctuary that promotes deep sleep and nurtures us to live in optimal health and wellness.

I love to travel and sing. My passport has many stamps, and I channel my inner Beyoncé by performing with a vocal jazz ensemble. And when the heat of the Phoenix summer fades away, you’ll find me in the garden, walking, or biking with friends on my orange Townie Cruiser, aka “The Creamsicle.”

1DM38964

Education & Experience

  • Building Biology  Environmental Consultant (BBEC) in training- International Institute for Building-Biology® & Ecology
  • Electromagnetic Radiation Specialist (EMRS) in training- International Institute for Building-Biology® & Ecology
  • Masters and Current Doctoral Student, Spiritual Science - Peace Theological Seminary & College of Philosophy
  • Advanced Certification in Spiritual Psychology - University of Santa Monica
  • Feng Shui Practitioner
  • An MBA and 23 years managing sales, marketing, and operational functions for Fortune 100 healthcare companies before starting Uplifting Spaces and working 1-on-1 with clients
Screen Shot 2020-07-26 at 12.22.31 PM
Screen Shot 2020-07-26 at 12.22.50 PM
Screen Shot 2020-07-19 at 2.35.06 PM
Screen Shot 2020-07-19 at 2.37.06 PM

Ready to start your Own journey?

Let’s connect and see if there’s a way for me to help.