Self-Care

Attunement in Preparation for the “New Normal”

April 14, 2020

It goes without saying that the world looks incredibly different today than it did a few months ago. So many of us are asking ourselves “When is all of this going to be over? When will things be normal? What will be the new normal?” And the answer is that nobody knows — and that’s…

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Navigating WTF Around the Holidays

November 18, 2019

November is one of my favorite months of the year. The light looks different to me, there is a closeness and coziness that shifts in, and I become even more present to how my year has been, what I have created, what I have let go, and my gratitude for it all. Plus, I love…

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