Sleep

How to Choose a Healthy Mattress

January 8, 2021

Isn’t it amazing that we spend approximately one-third of our lives in bed? One-third! This is why I love transforming bedrooms into sleep sanctuaries. The bedroom is the most important room in the house for overall health and wellbeing. This brings me to the focus of today’s post – the mattress. Relatively little thought is…

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The Accessory That Can Help Your Health

December 23, 2020

As 2020 draws to an end, I think we can all officially say that this year was unlike any we have ever experienced. COVID-19 threw the planet a curve-ball, crippling economies, creating fear, and ultimately taking the lives of loved-ones near and far. While I’ve not been infected with this virus, nor have I lost…

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The Silent Pollutant in Your Bedroom & What to do About It

December 17, 2020

The other day I sat down to do some work on the computer. It was about 7 a.m. and I remember thinking to myself, “This is awesome! I am going to get all of this done early and have the entire day ahead of me!” With excitement, I plunged into my online to-dos. What felt…

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HOUSEHOLD MOLD (PART 2): YOUR HEALTH

November 16, 2020

In my previous blog, you learned that mold is, well, everywhere. And while some molds don’t pose a threat to your health, it is important to understand the ones in homes and offices that do. In this post, you’ll learn about the 3 categories of mold that you most likely encounter and how they may…

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6 Steps for a Healthy Bedroom

November 2, 2020

With everything going on right now, the only thing I’m interested in catching are Zzzz’s. And catching those Zzzz’s can be the very thing that keeps us from catching something else. Our body is miraculous. It heals itself when we sleep. That is why it is of the utmost importance to ensure that where you…

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